This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.


CFWL - CrossFit Weightlifting


Sign up for CrossFit Weightlifting!

The program is accessible via an app powered by the coaching platform Fitr.

Weightlifting is one of the foundational pillars of CrossFit, and you won’t do well in the latter without being good at the former.

If you want to get better at weightlifting, you will have to put in real effort - and the key to this effort is consistency. You will need to do at least 3 sessions per week for a minimum of 3 months to take a leap forward.

The CrossFit Weightlifting program offers a combination of the big Olympic lifts, essential strength training, lots of accessory work and a wide array of barbell cycling workouts.