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Running 101 (BASICS)


While some people love running and others hate it, the truth is that most people like what they are good at and dislike what they are bad at. Regardless of your starting point, getting better at running has been made easier than ever with Running 101!

This program is our 4-week start-up cycle consisting of 2 sessions per week for the first 2 weeks and 3 sessions per week for the last 2 weeks.

If you are not comfortable with running - but determined to get better - this is the place to start.