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Running 101 (INTERMEDIATE)


While some people love running and others hate it, the truth is that most people like what they are good at and dislike what they are bad at. Regardless of your starting point, getting better at running has been made easier than ever with Running 101!

This is the program for you if you are comfortable with running in general and have been running regularly 1-2 times per week for at least a few months. If not, we strongly recommend our 4-week start-up cycle to begin with.

This program has a duration of 12 weeks and is split into three 4-week cycles of three sessions per week. The sessions are programmed using minutes rather than distance and are based on your own rate of perceived exertion. This makes the program tailored to the level of the individual, and it means that it’s not a prerequisite to have a watch and/or heart rate monitor at your disposal.