Road To 20m Handstand Walk
The prerequisite for this cycle is 10m unbroken handstand walk and a 10 sec. freestanding handstand hold. If you are unable to do this, we recommend Road To 10m Handstand Walk instead.
The cycle consists of two sessions per week for six weeks in total. It is recommended that you keep the weekly sessions 48-72 hours apart in order to be fully recovered.
No equipment is required other than a pull-up bar.
Combine & Save 20%
We highly recommend combining different gymnastics cycles as this approach offers a chance to improve on a wider scale. These are our most popular combinations:
1) A strict pull-up cycle + a strict handstand push-up cycle
Select two Gymnastics cycles and save 20% at checkout.