Hosting a Weightlifting 101 Seminar is ideal for gym owners who wish to raise the general level of weightlifting proficiency among their coaches, athletes and members. 

Simply put, the methodology is learning by doing. The seminar is hard physically and mentally - there is a lot to learn!

We will be doing 3 sessions both Saturday and Sunday, running from 9am to 7pm. If the schedule conflicts with classes or open gym hours, we can easily change it to fit your box.

Reach out for more details.