Hosting a Weightlifting 101 Seminar is a great opportunity to raise the general level of weightlifting proficiency among your coaches, athletes and members.

Erik, Head Coach of Weightlifting 101, has literally coached hundreds of elite athletes, including Björgvin Karl Guðmundsson, Jonne Koski, Victor Hoffer, Jelle Hoste, André Houdet, Gabi Migala, Annie Thorisdottir, Sara Sigmundsdóttir and Claudia Glück, to name just a few.

Despite working extensively with elite athletes over the years, Erik has always been open to coaching anyone willing to work hard - regardless of their level.

The Weightlifting 101 methodology is simply 'learning by doing'. The coaching is demanding and the training is hard, both physically and mentally.

Participants will not just improve their technique drastically - they will also receive help in choosing the style of lifting that is more suitable to them.

The seminar runs over the course of a weekend and consists of 3 sessions both Saturday and Sunday. It is open to anyone with a good attitude, i.e., the ability to listen and the willingness to work hard.

The price of participation is €350 (refunds only in the case of event cancellation) and the gym gets 2 free spots for hosting.

Reach out for more details.