BACK TO BASICS
The mission of Weightlifting 101 is to walk the walk instead of talking the talk and to inspire others to do the same.
Björgvin Karl Guðmundsson
“Erik taught me pure weightlifting, barbell cycling and everything in between, but the most important thing he teaches people is HOW to train hard. How to go through the session in order to get as much out of it as possible.”
Our events represent a great opportunity for those who love to learn by doing and are eager to take their barbell game to the next level.
The Weightlifting 101 Method has been under development for many years and has become a solid and robust system followed by hundreds of athletes around the world.