Road To +5 Strict Pull-ups
There are no prerequisites for this cycle, but if you are already able to do 5 or more strict pull-ups unbroken, we recommend Road To +10 Strict Pull-Ups instead.
The cycle consists of two sessions per week for six weeks in total. It is recommended that you keep the weekly sessions 48-72 hours apart in order to be fully recovered.
No equipment is required other than a pull-up bar.
Combine & Save 20%
We highly recommend combining different gymnastics cycles as this approach offers a chance to improve on a wider scale. These are our most popular combinations:
1) A strict pull-up cycle + a strict handstand push-up cycle
Select two Gymnastics cycles and save 20% at checkout.