CrossFit Weightlifting (Block 4)
CrossFit Weightlifting - Block 4 (Week 40 to 52)
Weightlifting is one of the foundational pillars of CrossFit, and you won’t do well in the latter without being good at the former.
If you want to get better at weightlifting, you will have to put in real effort - and the key to this effort is consistency. You will need to do at least 3 sessions per week for a minimum of 3 months to take a leap forward.
Our CrossFit Weightlifting program is structured in four 3-month blocks which together comprise a full year’s training (52 weeks in total), and each block comes in a 3, 4, and 5 days per week version to allow for variation in schedule and ambition. Your purchase grants access to all 3 versions of the programming.
You can get good results from doing just 1 block, but if you want great results, we recommend dedicating yourself to the program for the full 52 weeks and completing all 4 blocks.
The CrossFit Weightlifting program offers a combination of the big Olympic lifts, essential strength training, lots of accessory work and a wide array of barbell cycling workouts.