Road to Strict Ring Muscle-Ups
The prerequisite for this cycle is 10 unbroken strict pull-ups. If you are already able to do 2 unbroken strict ring muscle-ups, we recommend Road to +5 Strict Ring Muscle-Ups instead.
The cycle consists of two sessions per week for six weeks in total. It is recommended that you keep the weekly sessions 48-72 hours apart in order to be fully recovered.
No equipment is required other than a set of rings and a set-up for them.
Combine & Save 20%
We highly recommend combining different gymnastics cycles as this approach offers a chance to improve on a wider scale. These are our most popular combinations:
1) A strict pull-up cycle + a strict handstand push-up cycle
Select two Gymnastics cycles and save 20% at checkout.