This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.


Road to Strict Ring Muscle-Ups


Buy two Gymnastics programs and get a 20% discount.

The prerequisite for this cycle is 10 unbroken strict pull-ups. If you are already able to do 2 unbroken strict ring muscle-ups, we recommend Road to +5 Strict Ring Muscle-Ups instead.

The cycle consists of two sessions per week for six weeks in total. It is recommended that you keep the weekly sessions 48-72 hours apart in order to be fully recovered.

No equipment is required other than a set of rings and a set-up for them.


Combine & Save 20%

We highly recommend combining different gymnastics cycles as this approach offers a chance to improve on a wider scale. These are our most popular combinations:

1) A strict pull-up cycle + a strict handstand push-up cycle
2) A strict ring muscle-up cycle + a handstand walk cycle
3) A strict bar muscle-up cycle + a strict toes-to-bar cycle

Select two Gymnastics cycles and save 20% at checkout.